Joint pain is a common problem. People afflicted with joint pain can take recourse to several natural remedies to get joint pain relief.
Joint pain may be due to several issues, including rheumatoid arthritis, gout, tendinitis, osteoarthritis, sprain, bursitis, or any other injury that affects the ligaments, tendons, or bursae that surround the joints. While it can happen in any part of the body, the most common areas where it can occur are the shoulders, hips and knees. The joint pain can range from mild to severe and is often accompanied by stiffness and swelling in one or more joints.
Severe joint pain, when caused by degenerative conditions such as arthritis requires the right diagnosis and treatment. It is recommended that you consult your doctor if your pain is accompanied by redness, tenderness and swelling. However, you can take care of mild joint pain with the help of home remedies. Here are some time tested home remedies for joint pain.
Massage therapy offers relief from joint pain by helping improve circulation and soothing inflammation. Plenty of research has shown that regular massage can help to get rid of stiffness and pain in the affected areas. You can use warm olive, mustard, coconut or castor oil to massage the areas and apply little pressure while massaging for best results.
Cold and hot compresses
Applying hot and cold compresses alternatively can help to provide joint pain relief. Heat therapy can help to reduce pain, enhance blood flow and relax the sore muscles. On the other hand, cold compress can help to decrease inflammation and numbs the area around the affected parts.
The anti-inflammatory and antioxidant properties of fenugreek makes it one of the effective home remedies for joint pain. It is especially beneficial for those who are suffering from arthritis. Swallow a teaspoon of ground fenugreek seeds with lukewarm water every morning for best results.
This is a great remedy for joint pain. Turmeric comprises curcumin, an active ingredient that contains antioxidant and anti-inflammatory properties. Mix some turmeric and honey in a glass of warm milk and drink it every day for a few days for best results.
Apple cider vinegar
Apple cider vinegar is great for joint pain relief; it helps to get rid of accumulated toxins from the joints. It contains plenty of calcium, magnesium, phosphorus and potassium, which make it beneficial for those who are suffering from arthritis.
The vegetable has been used for centuries as one of the effective home remedies for joint pain. Just grate some carrot and enjoy it raw or steamed. Carrots nurture the ligaments and helps bring relief from pain.
Plenty of water
Water softens the cartilage and helps to keep it hydrated. Water helps to maintain an adequate blood volume, which enables the nutrients to move through the blood and into the joints. It also helps to remove toxins from the joints, thereby making it less likely to pain.
You can contact a yoga teacher to learn some yoga exercises that can help to open up the stiff muscles in your back and shoulders.
Epsom salt soak
One of the most popular home remedies for joint pain is a relaxing bath with Epsom salts. It is rich in sulfates and magnesium and these are readily absorbed into the skin, which offers quick relief and decreases inflammation.
Extra body weight can cause unnecessary pain in the bones and joints. Being overweight can lead to more degeneration. Losing even a few kilos can help to reduce pain and help prevent future problems.
The best way to get joint pain relief is through dietary modifications. Include more fresh fruits and vegetables in the diet. It is best to completely avoid trans fats, processed foods and added sugars as these can lead to severe inflammation.
Eat anti-inflammatory foods. There are many foods that help decrease swelling and inflammation that leads to much of the pain associated with arthritis. Foods such as nuts contain plenty of Omega 3 fatty acids that help get rid of the inflammation. Some other foods to fight inflammation are mustard, blueberries, parsley, celery, lemon and onions.
Painful joints are a common health issue and they can happen due to many reasons. While some people take recourse to pain relieving drugs, these can be quite harsh on your body and are best avoided. The home remedies for joint pain mentioned above, healthy foods and moderate exercises can work wonders to help relieve joint stiffness and pain.