10 Things that could be Causing Bad Breath

Lots of people have bad breath problems at some point in their lives. There is no single cause, but advanced gum disease is the main culprit because bacteria accumulate in an area around your teeth, which results in unpleasant odors when you open your mouth. Poor oral hygiene can also contribute to this social embarrassment. By following bad breath treatment, you can help to minimize the release of unpleasant smell.  Around 50 million Americans suffer from chronic halitosis (bad breath), but the majority of them don’t seek medical attention because they are embarrassed. Research suggests that it can be a sign of gum diseases such as periodontitis or gingivitis. Therefore, a good oral hygiene regime is required to keep your bad breath smelling fresh.

10 Things that could be Causing Bad Breath

What causes bad breath?

The reasons for  bad breath can be so many; it can originate either from oral or non-oral sources. According to research, a majority of cases are from oral sources while some originate from non-oral sources. Here are some major causes of halitosis. If you have bad breath and unable to figure out why one of these causes may be the

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  • The decrease in saliva and dry mouth

One of the primary causes of bad breath is having a bad breath. This might be because your body is not making enough saliva. The reasons can be different from not enough production of saliva, and a dentist can help you, get to the answer faster. Saliva is very important because it has oxygen, which prevents bacteria growth and acts as a natural antibacterial that helps in washing away food particles that are a primary cause of halitosis.

  • Oral hygiene neglect

The number one reason people have had bad breath is that they either forget to brush and floss their teeth. Some people don’t bother to do the cleaning of their tongue. Do not forget about your tongue when you are brushing your teeth regularly.  Most bad breath bacteria are found on the tongue, use a toothbrush or a tongue scraper to clean those bacteria. Proper oral care is the best bad breath treatment you can do at your home.

  • A low carb diet

If you are health conscious or have been told to follow a low carb diet to lose extra pounds, it may not be great for breath. Such diet burns fat that is stored in your body instead of carbs and fuel. This can lead to ketoacidosis in which bad breath released through your mouth.

  • The common cold

Respiratory tract infections like colds can also cause bad breath. This can be because the bacteria causing bad breath like to feed on mucus. Furthermore, if you have a stuffy nose than you are more likely to breathe through the mouth which can dry your mouth.

  • Food with too much flavor

Food plays a significant role when it comes to breathe. Onion and garlic are two well-known causes of temporary unpleasant breath. Both the food items contain sulfur compounds that remain in the mouth, are absorbed into the bloodstream and are released in the form of bad breath when you exhale. Non-vegetarian food such as meat can also increase the risk of bad breath. The collection of food particles at the gumline ultimately cause reproduction of bacteria which eventually leads to bad breath.

  • Consumption of alcohol in excess

Alcohol also known to dry out the saliva in your mouth, once it is metabolized in your body, it leads to halitosis.

  • Skipping meals

The amount of saliva comes again into the game if you tend to skip meals.

  • Smoking or chewing tobacco

Everyone knows the fact that tobacco products are deadly. They are also one of the main reasons to produce foul breath.

  • High blood sugar or hyperglycemia

A sweet smell could be a warning sign of diabetic ketoacidosis. This condition may be life-threatening as this may ultimately lead to organ failure or a heart attack. The situation can only be experienced by people with type 1 diabetes.

  • Medications

According to studies, many medications including allergy remedies and antidepressants can cause breathing difficulties. Such medications can dry out your saliva. Changing your medications is not always an option. Therefore, experts recommend you to stay hydrated and chew sugarfree gums to maintain moisture in the mouth.

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You can take bad breath treatment products such as supplements to overcome the condition.  Vitamin B, C, D, and E are extremely useful in helping your body to remove excess mucus and toxins naturally.

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

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