Many of us suffer from the problem of unbalanced bowel movement or constipation caused by some minor or major factors; we can largely blame ourselves for this condition. Constipation can affect people of all ages and directly hampers the digestive system. The condition causes trouble in the passing of stool or excreta smoothly and it can affect the metabolic functions in the body. One has to take constipation remedies as early as possible; otherwise, it can affect your lifestyle severely.
Some usual symptoms of constipation are the bloated abdomen, abnormally small, large stools, loss of appetite, bad breath, acidity or acid reflux, depression, headache, acne, mouth ulcer etc. A good constipation treatment can cure all these symptoms.
The prominent causes of constipation include:
- Poor Diet
- Insufficient Water Intake
- Irregular Defecation Habit
- Lack of Physical Activity
- Weakness in Abdominal Muscles
- Laxative Neglect And
- Consumption of Certain Medicines
This problem causes discomfort and can be very annoying for anyone. There are many remedies for constipation is available over on the internet. These remedies can help you to improve the functioning of the digestive system in order to cure constipation. For more quick results to get rid of constipation one can take some fruit juices that prove to be very effective in the constipation treatment. If you are experiencing this condition regularly and have got frustrated by trying several medications for the constipation cure then you must try these fruit juices. They can help you in treating your constipation. These fruit juices are:
- Orange Juice:
Orange juice is known as one of the best fruit juices for treating constipation naturally. It helps to boost the contraction in the colon muscles in the body; hence it enhances the bowel movement. By including orange juice in your daily diet, you can combat constipation. As we know the health benefits of orange, it is rich in fiber that helps you cure constipation efficiently.
- Apple Juice:
Apple juice offers a good solution to treat constipation and diarrhea. This juice is enriched with many healthy nutrients, and by taking a glass of apple juice daily, you can ease the metabolic process and thereby get constipation relief. Try to include this healthy juice in your daily diet as it aids the bowel movement easily.
- Pear Juice:
Pears are a great source of laxatives and dietary fibers. Pear juice is an excellent home remedy that plays a vital role in treating constipation. It also helps to improve your bowels and alleviate the hardened stool. Just drink a glass of pear juice daily to get instant constipation relief.
- Prune Juice
Prune juice works great in constipation cure. It is a natural laxative which consists high amounts of nutritional fiber and sorbitol that help to soften the stools. Sorbitol is hard to break down so it takes a great quantity of water in the intestine. It is a bulking agent that helps in relieving you from constipation. Moreover, you have to be aware of its adequate dosage, as a high quantity of prune juice may lead loose motion and flatulence.
- Lemon juice
Lemon juice is one of the most effective remedies for constipation as it encourages the digestive system and helps the things to become normal. Lemon juice is the easiest treatment that you can administer at home. You can try this remedy by squeezing a lemon into a glass of water, put a little amount of sugar (according to your taste) and pepper salt. Just take this beverage twice a day for constipation relief. Else, you can take lemon juice with lukewarm water to normalize the digestive function.
Other than these juices you can also try drinking a hot cup of plain milk daily at night before going to bed to get rid of constipation.