Author page: Amelia Smith

The first step in dealing with stress is recognizing that it’s there. Everyone feels stress in a different way. Figure out your signs of stress...

The recent fitness craze that has swept the world can be witnessed quite accurately across every superstore. Healthy foods are inscribed with...

When lips lose moisture, they dry off and become awfully tight, at last cracking and becoming sore. Relieve cracked lips and ensure they’re...

Improve your dry eye symptoms and reinforce your peepers by adding in some eye exercises. Try these home remedies and exercises for eyes to brace...

The new slim-down mantra says, “Eat more to weigh less.” Now the question comes: how? Searching for foods to eat to lose weight sounds a bit...