Posted April 14, 2014
7 Healthy Food Swaps
There is an old saying, ‘Health is Wealth’, and today we need to believe in it more than ever before! Deteriorating weather conditions and...
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Posted April 10, 2014
15 Ways to Feel Lighter
One of the main aspects of a happy living is to feel lighter about oneself. If you are unhappy take a few steps toward happiness and find a...
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Posted April 7, 2014
How to lose 30 pounds faster
Losing 30 pounds in 30 days may sound challenging, but it is achievable. To lose weight fast, one should follow an intermittent fasting plan...
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Posted March 13, 2014
6 Easy Ways To Burn Calories
The summer is approaching! That means it’s time to get those bikinis out and hit the beach. The only problem: you don’t have the body! Going to...
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Posted January 22, 2014
Eat Better, Live Better
Have you ever wondered how smart food choices transform your life? Let’s explore how nutritious food choices can transform your overall...
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Posted November 25, 2013
10 Flat Belly Secrets
It is difficult to target a specific area to lose fat, but it is quite possible to lose weight and gain muscle around your midsection with a...
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Posted November 12, 2013
Top 6 Fat Burning Foods
The journey to a leaner, fitter body often starts with what you eat. No doubt, exercise plays a crucial role; your diet serves as the foundation...
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Posted October 14, 2013
Healthy Slimming Strategies
Lately, maintaining a healthy weight has become increasingly challenging due to the current sedentary lifestyle of most people for several...
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